Episode

#418: Esther Perel — Tactics for Relationships in Quarantine
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2:03:22
Published: Thu Apr 02 2020
Description

Esther Perel — Tactics for Relationships in Quarantine | Brought to you by Magic Spoon and ShipStation. “Maybe you don’t feel that enough people love you, but I can tell you, there’s a world of people out there who need you at this moment.” — Esther PerelPsychotherapist and New York Times bestselling author Esther Perel (@EstherPerelOfficial) is recognized as one of today's most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Esther is an acclaimed TED speaker and the host of the hit podcasts Where Should We Begin? and How's Work?.Esther recently launched Couples Under Lockdown, a bonus mini-series on her podcast Where Should We Begin?, and the first episode aired last week and features a couple in Sicily several weeks into their quarantine. Esther will also host an international conversation about the new normal, what it means for our relationships, and how we can move forward in a time of social distancing, uncertainty, and grief. It will be broadcast live on Facebook and YouTube. The four-part series, entitled The Art of Us: Love, Loss, and Loneliness Under Lockdown, will be broadcast live at 3 p.m. ET on April 1st, 8th, 15th, and 22nd.Please enjoy! This episode is brought to you by Magic Spoon cereal! Magic Spoon is a brand-new cereal that is low carb, high protein, and zero sugar. It tastes just like your favorite sugary cereal. Each serving has 12g of protein, 3g of net carbs, 0g of sugar, and only 110 calories. It’s also gluten free, grain free, keto friendly, soy free, and GMO free. And it’s delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, and Blueberry.Magic Spoon cereal has received a lot of attention since launching last year. Time magazine included it in their list of Best Inventions of 2019, and Forbes called it “the future of cereal.” My listeners—that’s you—get free shipping and a 100% happiness guarantee when you visit MagicSpoon.com/TIM and use code TIM. This episode is also brought to you by ShipStation. Do you sell stuff online? Then you know what a pain the shipping process is. Whether you're selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation was created to make your life easier. ShipStation lets you access all of your orders from one simple dashboard, it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS. Tim Ferriss Show listeners get to try ShipStation free for 60 days by using promo code TIM. There's no risk and you can start your free trial without even entering your credit card info. Just visit ShipStation.com, click on the microphone at the top of the homepage, and type in TIM!***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapters
Ship Station is a shipping tool that helps businesses of all sizes reduce costs, ship orders quickly and keep their customers satisfied.
00:00 - 05:43 (05:43)
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Ship Station
Summary

Ship Station is a shipping tool that helps businesses of all sizes reduce costs, ship orders quickly and keep their customers satisfied. It offers a 60-day free trial with offer code TIM and free shipping features.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
Tim Ferriss interviews Esther Perel about relationships and communication, discussing the challenges and opportunities that arise during quarantine.
05:43 - 11:13 (05:30)
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Tim Ferriss
Summary

Tim Ferriss interviews Esther Perel about relationships and communication, discussing the challenges and opportunities that arise during quarantine.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
In times of acute stress, prolonged uncertainty, and growing grief, people tend to divide into those who emphasize routine and those who emphasize emergency.
11:13 - 22:41 (11:27)
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Principle of Continuity
Summary

In times of acute stress, prolonged uncertainty, and growing grief, people tend to divide into those who emphasize routine and those who emphasize emergency. Clinicians discuss how their work has changed and how they are taking care of themselves and others during this global crisis.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
This podcast episode features a conversation about the principle of continuity with Nachie Alon, exploring the structure of tasks and problem-solving.
22:41 - 32:23 (09:42)
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Continuity
Summary

This podcast episode features a conversation about the principle of continuity with Nachie Alon, exploring the structure of tasks and problem-solving.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
The speaker shares a personal memory of experiencing breathing difficulties due to mold and allergens in their house, and discusses how giving names to experiences can help in communicating with others.
32:23 - 38:38 (06:14)
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Mold Exposure
Summary

The speaker shares a personal memory of experiencing breathing difficulties due to mold and allergens in their house, and discusses how giving names to experiences can help in communicating with others.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
The speaker discusses the importance of having conversations with people during times of disruption, such as discussing the importance of community and friendship instead of blaming kids for wanting to spend time with their friends.
38:38 - 48:21 (09:42)
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Conversation
Summary

The speaker discusses the importance of having conversations with people during times of disruption, such as discussing the importance of community and friendship instead of blaming kids for wanting to spend time with their friends.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
The podcast discusses strategies for couples who are living in close quarters during quarantine and provides advice for adult children who are navigating complicated family dynamics.
48:21 - 54:59 (06:37)
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Relationships
Summary

The podcast discusses strategies for couples who are living in close quarters during quarantine and provides advice for adult children who are navigating complicated family dynamics.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
Tips for maintaining a healthy long distance relationship include focusing on creativity rather than practicalities, and avoiding obsessing over daily details as if both partners were in the same place.
54:59 - 1:00:15 (05:16)
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Long Distance Relationships
Summary

Tips for maintaining a healthy long distance relationship include focusing on creativity rather than practicalities, and avoiding obsessing over daily details as if both partners were in the same place.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
The episode explores how people are asking each other, "How are you?"
1:00:15 - 1:07:22 (07:07)
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Relationships
Summary

The episode explores how people are asking each other, "How are you?" in ways that they don't typically ask and they actually want to know. The conversation delves into people's experiences during the pandemic and how they are affecting them and their relationships.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
The pressure to constantly feel great can be detrimental to our emotional wellbeing, as it can lead to a disconnection from our true emotions and a fear of vulnerability.
1:07:22 - 1:11:33 (04:11)
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Emotional well-being
Summary

The pressure to constantly feel great can be detrimental to our emotional wellbeing, as it can lead to a disconnection from our true emotions and a fear of vulnerability.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
Loneliness can be difficult to cope with, but finding purpose can help combat those feelings.
1:11:33 - 1:18:13 (06:39)
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Loneliness
Summary

Loneliness can be difficult to cope with, but finding purpose can help combat those feelings. There are a variety of ways to find purpose, such as working with others, creating art, or connecting with nature.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
The importance of social mapping and identifying those in our support systems beyond our partners is discussed, drawing from various historical events and personal experiences.
1:18:13 - 1:24:07 (05:54)
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Relationships
Summary

The importance of social mapping and identifying those in our support systems beyond our partners is discussed, drawing from various historical events and personal experiences.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
Establishing a routine and a sense of structure helps to manage the unpredictability and uncertainty of daily life.
1:24:08 - 1:31:44 (07:36)
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Routine
Summary

Establishing a routine and a sense of structure helps to manage the unpredictability and uncertainty of daily life. Using dinner as a ritual and having a designated space for it can be a helpful way to create a sense of stability even in the most challenging times.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
A group of friends was about to start a movie club right before the pandemic.
1:31:44 - 1:38:33 (06:48)
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Social Distancing
Summary

A group of friends was about to start a movie club right before the pandemic. Now that they are socially distancing, they are continuing their book club and starting a movie club where they take turns choosing a film to watch.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
The podcast explores how to tell stories in cinema effectively by combining overt and hidden stories that are presented simultaneously.
1:38:33 - 1:43:17 (04:43)
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Cinema
Summary

The podcast explores how to tell stories in cinema effectively by combining overt and hidden stories that are presented simultaneously. Expert guests discuss the techniques used by the most successful directors to unify different narratives and create enthralling films that resonate with audiences.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
The speaker advises taking breaks from consuming information through a ritual of settling in and savoring time spent away from screens, since constantly reading or being briefed can be overwhelming, and knowing when to stop is important.
1:43:17 - 1:48:53 (05:35)
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Information Overload
Summary

The speaker advises taking breaks from consuming information through a ritual of settling in and savoring time spent away from screens, since constantly reading or being briefed can be overwhelming, and knowing when to stop is important.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
The speaker discusses the use of different music for different parts of the day, volunteers resources and a platform for training more coaches and therapists.
1:48:53 - 1:56:08 (07:15)
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Relationships
Summary

The speaker discusses the use of different music for different parts of the day, volunteers resources and a platform for training more coaches and therapists. They also touch on the issues surrounding work during the pandemic and how they relate to relationships.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
ShipStation is a platform designed to help e-commerce sellers of any size with quick and cost-effective order shipping to meet the demands of the new delivery economy.
1:56:08 - 2:00:19 (04:11)
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E-commerce
Summary

ShipStation is a platform designed to help e-commerce sellers of any size with quick and cost-effective order shipping to meet the demands of the new delivery economy.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show
Magic Spoon is a new cereal brand that is gluten-free, grain-free, soy-free, GMO-free, low carb, high protein, and zero sugar.
2:00:19 - 2:03:14 (02:54)
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Magic Spoon
Summary

Magic Spoon is a new cereal brand that is gluten-free, grain-free, soy-free, GMO-free, low carb, high protein, and zero sugar. Visit MagicSpoon.com/Tim to buy a pack and try all the flavors.

Episode
#418: Esther Perel — Tactics for Relationships in Quarantine
Podcast
The Tim Ferriss Show