Chapter
Coping with Lockdown Depression
02:28 - 15:03 (12:34)
The lockdown can make us feel stagnant and depressed. It is normal to feel this way and the important thing is to be kind to ourselves during these times.
Clips
The speaker emphasizes the importance of taking a break and checking in with your body during lockdown.
02:28 - 03:33 (01:04)
Summary
The speaker emphasizes the importance of taking a break and checking in with your body during lockdown. Staying hydrated is crucial, and the speaker encourages listeners to take a moment to drink some water and prioritize their physical needs.
ChapterCoping with Lockdown Depression
Episode9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
PodcastThe Psychology of your 20’s
This episode provides mental health tips for lockdown that go a little deeper than self-care touching, on how to reconnect with yourself in a disconnected time.
03:40 - 05:57 (02:16)
Summary
This episode provides mental health tips for lockdown that go a little deeper than self-care touching, on how to reconnect with yourself in a disconnected time.
ChapterCoping with Lockdown Depression
Episode9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
PodcastThe Psychology of your 20’s
Trauma psychologists have identified a typical pattern of response or individual phases in response to a disaster or something unexpected like a lockdown.
05:57 - 10:32 (04:34)
Summary
Trauma psychologists have identified a typical pattern of response or individual phases in response to a disaster or something unexpected like a lockdown. As time passes and the novelty wears off, people may experience a growing numbness and disillusionment with the ongoing reality of being in lockdown.
ChapterCoping with Lockdown Depression
Episode9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
PodcastThe Psychology of your 20’s
Productivity has taken a hit due to a lack of physical spaces to differentiate between work and leisure time.
10:32 - 15:03 (04:31)
Summary
Productivity has taken a hit due to a lack of physical spaces to differentiate between work and leisure time. However, research suggests creating a distinction between different activities in our mind can help in maintaining work-life balance.