Episode
9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
Description
Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.See omnystudio.com/listener for privacy information.
Chapters
The Snacks podcast is a weekly show hosted by two active women soccer players, covering recent news, gossip, and preview of the biggest matches in NWCL and women's national team.
00:00 - 02:28 (02:28)
Summary
The Snacks podcast is a weekly show hosted by two active women soccer players, covering recent news, gossip, and preview of the biggest matches in NWCL and women's national team. Next Question is a podcast where the host discusses the changes and transitions of our twenties and their psychological impact.
Episode9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
PodcastThe Psychology of your 20’s
The lockdown can make us feel stagnant and depressed.
02:28 - 15:03 (12:34)
Summary
The lockdown can make us feel stagnant and depressed. It is normal to feel this way and the important thing is to be kind to ourselves during these times.
Episode9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
PodcastThe Psychology of your 20’s
The transcript discusses a strategy called pleasant activity scheduling that can help boost mood during uncertain times and recommends the show "Mind Hunter" on Netflix to watch.
15:04 - 23:46 (08:42)
Summary
The transcript discusses a strategy called pleasant activity scheduling that can help boost mood during uncertain times and recommends the show "Mind Hunter" on Netflix to watch. The speaker also notes the importance of establishing habits during stressful periods.
Episode9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
PodcastThe Psychology of your 20’s
Katie Couric launches season six of her podcast, Next Question, focused entirely on Resilience, discussing post-traumatic growth as a tool to navigate the crazy world that we live in.
23:46 - 24:26 (00:39)
Summary
Katie Couric launches season six of her podcast, Next Question, focused entirely on Resilience, discussing post-traumatic growth as a tool to navigate the crazy world that we live in.