Episode

9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
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21:05
Published: Sun Aug 29 2021
Description

Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.See omnystudio.com/listener for privacy information.

Chapters
The Snacks podcast is a weekly show hosted by two active women soccer players, covering recent news, gossip, and preview of the biggest matches in NWCL and women's national team.
00:00 - 02:28 (02:28)
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Soccer, Women's National Team, Psychology
Summary

The Snacks podcast is a weekly show hosted by two active women soccer players, covering recent news, gossip, and preview of the biggest matches in NWCL and women's national team. Next Question is a podcast where the host discusses the changes and transitions of our twenties and their psychological impact.

Episode
9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
Podcast
The Psychology of your 20’s
The lockdown can make us feel stagnant and depressed.
02:28 - 15:03 (12:34)
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Lockdown
Summary

The lockdown can make us feel stagnant and depressed. It is normal to feel this way and the important thing is to be kind to ourselves during these times.

Episode
9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
Podcast
The Psychology of your 20’s
The transcript discusses a strategy called pleasant activity scheduling that can help boost mood during uncertain times and recommends the show "Mind Hunter" on Netflix to watch.
15:04 - 23:46 (08:42)
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Mental Health
Summary

The transcript discusses a strategy called pleasant activity scheduling that can help boost mood during uncertain times and recommends the show "Mind Hunter" on Netflix to watch. The speaker also notes the importance of establishing habits during stressful periods.

Episode
9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
Podcast
The Psychology of your 20’s
Katie Couric launches season six of her podcast, Next Question, focused entirely on Resilience, discussing post-traumatic growth as a tool to navigate the crazy world that we live in.
23:46 - 24:26 (00:39)
listen on Spotify
Resilience
Summary

Katie Couric launches season six of her podcast, Next Question, focused entirely on Resilience, discussing post-traumatic growth as a tool to navigate the crazy world that we live in.

Episode
9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
Podcast
The Psychology of your 20’s