Chapter
Coping with Loneliness During the Holidays
18:15 - 31:11 (12:56)
The holidays can be a difficult time for those who are alone and feeling pressure from society's expectations. This can lead to feelings of guilt and shame, even if one is trying to enjoy the season.
Clips
The holiday season can be difficult for solo individuals due to the portrayal of happy family and friend gatherings on social media and an overall intense environment.
18:15 - 25:08 (06:53)
Summary
The holiday season can be difficult for solo individuals due to the portrayal of happy family and friend gatherings on social media and an overall intense environment. The stress is heightened for those who have lost loved ones, have a strained relationship with their families, or cannot be their true selves around family during the holidays.
ChapterCoping with Loneliness During the Holidays
Episode64. Tis the season to feel lonely
PodcastThe Psychology of your 20’s
In this episode, the speaker discusses the challenges of dealing with loneliness during the holiday season.
25:08 - 28:10 (03:01)
Summary
In this episode, the speaker discusses the challenges of dealing with loneliness during the holiday season. The loss of consistency and familiar routines can lead to feelings of isolation, but it is important to remember that the loneliness is temporary and will pass.
ChapterCoping with Loneliness During the Holidays
Episode64. Tis the season to feel lonely
PodcastThe Psychology of your 20’s
The societal pressure to be happy and grateful during the holidays, as seen through movies and media, can lead to feelings of guilt and shame, especially for those struggling during the festive season.
28:10 - 31:11 (03:01)
Summary
The societal pressure to be happy and grateful during the holidays, as seen through movies and media, can lead to feelings of guilt and shame, especially for those struggling during the festive season.