Chapter
Coping with Negative Thoughts and Emotions
08:35 - 26:58 (18:23)
In this episode, the speaker shares tips on how to cope with negative thoughts and emotions. One advice given is not to take one's thoughts seriously when feeling down and to make an action plan list of things to do afterwards.
Clips
When in a negative state, it is important to reassess your thoughts and not take them too seriously.
08:35 - 14:57 (06:22)
Summary
When in a negative state, it is important to reassess your thoughts and not take them too seriously. Continue focusing on your goals and don't allow negative thoughts to disrupt your routine or schedule.
ChapterCoping with Negative Thoughts and Emotions
Episode29. Being There For Yourself
PodcastAware & Aggravated
The speaker suggests making a list of everything that's worrying you, crossing out what you can't do anything about, making an action plan for each item, and seeking advice or guidance for the remaining issues.
14:57 - 23:00 (08:02)
Summary
The speaker suggests making a list of everything that's worrying you, crossing out what you can't do anything about, making an action plan for each item, and seeking advice or guidance for the remaining issues.
ChapterCoping with Negative Thoughts and Emotions
Episode29. Being There For Yourself
PodcastAware & Aggravated
Embracing your negative emotions and fully acknowledging them allows you to create change in your life by recognizing thoughts and actions that are holding you back.
23:00 - 26:58 (03:57)
Summary
Embracing your negative emotions and fully acknowledging them allows you to create change in your life by recognizing thoughts and actions that are holding you back. It's okay to take a break from your emotions, but it's important to eventually address them to avoid them building up and taking a toll on your mental health.