Episode
29. Being There For Yourself
28:01
Published: Sun Jun 12 2022
Description
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Chapters
Feeling relief at the thought of not waking up shouldn't scare someone, but instead, it should be used as a message to recognize that they are under too much pressure and need to change something to improve their life.
00:00 - 08:35 (08:35)
Summary
Feeling relief at the thought of not waking up shouldn't scare someone, but instead, it should be used as a message to recognize that they are under too much pressure and need to change something to improve their life. The way someone feels is never wrong and is a messenger that they need to learn something.
Episode29. Being There For Yourself
PodcastAware & Aggravated
In this episode, the speaker shares tips on how to cope with negative thoughts and emotions.
08:35 - 26:58 (18:23)
Summary
In this episode, the speaker shares tips on how to cope with negative thoughts and emotions. One advice given is not to take one's thoughts seriously when feeling down and to make an action plan list of things to do afterwards.