Chapter
Coping with Negativity during the Pandemic
28:24 - 35:23 (06:59)
Instead of worrying about things outside of your control, try to focus on positive activities such as playing the harmonica and avoid wasting time on activities that do not serve a purpose.
Clips
This podcast episode offers tips on how to improve mental health while working from home, including the use of web-based apps instead of mobile phones to help decrease exposure to blue light, improve sleep quality, and avoid social media distractions.
28:24 - 30:22 (01:58)
Summary
This podcast episode offers tips on how to improve mental health while working from home, including the use of web-based apps instead of mobile phones to help decrease exposure to blue light, improve sleep quality, and avoid social media distractions.
ChapterCoping with Negativity during the Pandemic
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The hosts discuss coping mechanisms for those facing job loss and how distracting oneself can sometimes make dealing with grief easier.
30:22 - 32:55 (02:33)
Summary
The hosts discuss coping mechanisms for those facing job loss and how distracting oneself can sometimes make dealing with grief easier. The conversation also touches on a controversial statement from a UK official saying everyone should prepare to lose loved ones due to COVID-19.
ChapterCoping with Negativity during the Pandemic
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The hosts discuss the challenge of leadership during a pandemic and the influx of "Facebook politicians" who criticize leaders without understanding the difficult decisions they face.
32:55 - 33:47 (00:51)
Summary
The hosts discuss the challenge of leadership during a pandemic and the influx of "Facebook politicians" who criticize leaders without understanding the difficult decisions they face.
ChapterCoping with Negativity during the Pandemic
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The calorie balance and progressive overload still apply to bodyweight routines despite not having access to a gym due to the pandemic.
33:47 - 35:23 (01:36)
Summary
The calorie balance and progressive overload still apply to bodyweight routines despite not having access to a gym due to the pandemic. There's no need to unload everything and just dance around your room, there are plenty of effective bodyweight exercises available.