Chapter
Coping with Sadness and Existential Dread
14:33 - 20:51 (06:18)
Climate change, wars, and injustices can be overwhelming and lead to feelings of sadness and existential dread. Seeking clinical help may be necessary for those experiencing prolonged periods of unhappiness.
Clips
The podcast discusses how existential dread leads to sadness and how it can affect our lives.
14:33 - 20:51 (06:18)
Mental Health
Summary
The podcast discusses how existential dread leads to sadness and how it can affect our lives. Rather than looking for an internal explanation for the inexplicable sadness, it is important to seek professional help if the level of unhappiness is more serious than just a hard period of life.