Episode
56. Why am I so unhappy?
43:01
Published: Mon Nov 21 2022
Description
How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of success and everything we have ever wanted to dispel some of the stigma around sadness, depressive episodes and the normalcy of feeling unhappy.See omnystudio.com/listener for privacy information.
Chapters
The podcast shares stories of family secrets and overcoming adversity.
00:00 - 01:51 (01:51)
Summary
The podcast shares stories of family secrets and overcoming adversity.
Episode56. Why am I so unhappy?
PodcastThe Psychology of your 20’s
The speaker discusses the nature of happiness and sadness, stating that happiness is often only recognized in its absence and that we are often most conscious of it during high and low points in life.
01:51 - 14:33 (12:42)
Summary
The speaker discusses the nature of happiness and sadness, stating that happiness is often only recognized in its absence and that we are often most conscious of it during high and low points in life. He also mentions Maslow's hierarchy of needs in relation to happiness.
Episode56. Why am I so unhappy?
PodcastThe Psychology of your 20’s
Climate change, wars, and injustices can be overwhelming and lead to feelings of sadness and existential dread.
14:33 - 20:51 (06:18)
Summary
Climate change, wars, and injustices can be overwhelming and lead to feelings of sadness and existential dread. Seeking clinical help may be necessary for those experiencing prolonged periods of unhappiness.
Episode56. Why am I so unhappy?
PodcastThe Psychology of your 20’s
This podcast episode discusses the effects of radical life changes on the way our brains interact with the world, and explores ways to cope with the destabilization brought upon by events like leaving university, moving cities, or losing loved ones, in the context of a world going through a rapid transformation that may make it hard to care about anything.
20:51 - 29:53 (09:01)
Summary
This podcast episode discusses the effects of radical life changes on the way our brains interact with the world, and explores ways to cope with the destabilization brought upon by events like leaving university, moving cities, or losing loved ones, in the context of a world going through a rapid transformation that may make it hard to care about anything.
Episode56. Why am I so unhappy?
PodcastThe Psychology of your 20’s
During times when life feels difficult and when you feel stuck in a rut, seeking professional help through therapy can be a beneficial reminder that things will change.
29:53 - 37:00 (07:07)
Summary
During times when life feels difficult and when you feel stuck in a rut, seeking professional help through therapy can be a beneficial reminder that things will change. The endorphins released from exercise and self-care practices can also be helpful, but therapy can provide a deeper level of support and guidance.
Episode56. Why am I so unhappy?
PodcastThe Psychology of your 20’s
It's important to find small joys in life, especially when going through a hard time.
37:00 - 43:49 (06:48)
Summary
It's important to find small joys in life, especially when going through a hard time. It's okay to be unhappy, but it's also important to reflect on what's going right and seek professional help if needed.
Episode56. Why am I so unhappy?
PodcastThe Psychology of your 20’s
Learn about saving, budgeting and achieving financial empowerment through the Your Financial Maven podcast, hosted by a CPA with over 25 years of experience in the accounting field.
43:49 - 45:22 (01:33)
Summary
Learn about saving, budgeting and achieving financial empowerment through the Your Financial Maven podcast, hosted by a CPA with over 25 years of experience in the accounting field.