Chapter
Coping with the Fear of Losing a Connection
10:06 - 18:41 (08:34)
The fear of losing someone and the connection you share with them is common, but can create toxic dynamics. It is important to understand that it is possible to find a fulfilling connection again and to not let the fear consume you.
Clips
True love is about pure acceptance of your partner and waking up every day with a smile on your face.
10:06 - 12:02 (01:55)
Summary
True love is about pure acceptance of your partner and waking up every day with a smile on your face. Mutual exchange of acceptance and love is essential, and you should never feel stressed or anxious because of the relationship.
ChapterCoping with the Fear of Losing a Connection
EpisodeHow to let go and move on because you deserve BETTER
PodcastDate Yourself Instead
Toxic dynamics, such as not being open to advice, can lead to trust issues and anxiety within relationships, causing a detrimental effect on one's self-esteem.
12:02 - 15:41 (03:39)
Summary
Toxic dynamics, such as not being open to advice, can lead to trust issues and anxiety within relationships, causing a detrimental effect on one's self-esteem.
ChapterCoping with the Fear of Losing a Connection
EpisodeHow to let go and move on because you deserve BETTER
PodcastDate Yourself Instead
Learning to detach from a past relationship can be challenging, but focusing on the negative aspects of the relationship and believing that there are other connections available can aid the process.
15:41 - 17:09 (01:27)
Summary
Learning to detach from a past relationship can be challenging, but focusing on the negative aspects of the relationship and believing that there are other connections available can aid the process. Letting go does not have to be a daunting idea, and it is worth it if it allows for personal growth and the possibility of new connections.
ChapterCoping with the Fear of Losing a Connection
EpisodeHow to let go and move on because you deserve BETTER
PodcastDate Yourself Instead
The thoughts you focus on can affect your reality and what happens to you.
17:09 - 18:41 (01:32)
Summary
The thoughts you focus on can affect your reality and what happens to you. Your mindset and attitude can shape your experiences.