Chapter
Coping with the "New Normal"
1:13:11 - 1:16:22 (03:11)
Finding ways to get our needs met and connecting with others can help us cope with the challenges of the "new normal."
Clips
The speaker suggests finding ways to cope with the new normal, including setting up zoom hangouts with friends and cleaning and organizing to help reduce stress.
1:13:11 - 1:14:34 (01:22)
Coping mechanisms
Summary
The speaker suggests finding ways to cope with the new normal, including setting up zoom hangouts with friends and cleaning and organizing to help reduce stress.
ChapterCoping with the "New Normal"
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
Mental health YouTuber and author, Katie Morton, offers a range of resources including a podcast called "Ask Katie anything" where she answers mental health questions from viewers and readers.
1:14:34 - 1:15:22 (00:48)
Mental health
Summary
Mental health YouTuber and author, Katie Morton, offers a range of resources including a podcast called "Ask Katie anything" where she answers mental health questions from viewers and readers.
ChapterCoping with the "New Normal"
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
In this excerpt, a therapist shares her three truths which are "it can get better", "you're never alone" and "focus on the love".
1:15:22 - 1:16:22 (01:00)
Life Lessons
Summary
In this excerpt, a therapist shares her three truths which are "it can get better", "you're never alone" and "focus on the love".