Chapter
Coping with The Unique Challenges of Serious Relationships and Friendships
19:24 - 30:14 (10:50)
The speaker discusses the unique challenges that come with creating more serious relationships and friendships such as conflict, misunderstandings, breakups, and apprehension about the future, especially in mid-20s when people are done with long-term studies and have no big financial commitments. There is no reason to drink caffeine when in a heightened state of stress and anxiety.
Clips
The mid-20s offer unique challenges like creating serious relationships and friendships, while also providing a time without big financial commitments.
19:24 - 27:47 (08:22)
Summary
The mid-20s offer unique challenges like creating serious relationships and friendships, while also providing a time without big financial commitments. However, the pressure to know what you're doing can cause anxiety, despite the fact that no one really knows.
ChapterCoping with The Unique Challenges of Serious Relationships and Friendships
Episode31. The Anxious Mind
PodcastThe Psychology of your 20’s
The speaker presents the idea of avoiding caffeine during heightened and anxious periods, as caffeine can increase stress levels and lead to addiction.
27:47 - 30:14 (02:27)
Summary
The speaker presents the idea of avoiding caffeine during heightened and anxious periods, as caffeine can increase stress levels and lead to addiction. Instead, the speaker suggests opting for decaf and trying other methods to manage anxiety such as therapy, exercise, meditation, and medication.