Episode
31. The Anxious Mind
43:08
Published: Sun May 29 2022
Description
On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.See omnystudio.com/listener for privacy information.
Chapters
Elevate your meals with Bielinski's Chicken Sausage, made with skinless chicken and packed with protein.
00:00 - 01:00 (01:00)
Summary
Elevate your meals with Bielinski's Chicken Sausage, made with skinless chicken and packed with protein. Also, listen to Snacks, a weekly podcast about the world of women's soccer, hosted by professional players Sam Muess and Lynn Williams.
Episode31. The Anxious Mind
PodcastThe Psychology of your 20’s
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
01:00 - 10:59 (09:59)
Summary
This podcast delves into the impact of social and physical environment on anxiety development, the importance of physical health in reducing anxiety levels, and the science behind meditation's effect on anxiety from a physiological perspective.
Episode31. The Anxious Mind
PodcastThe Psychology of your 20’s
Stress releases chemicals that prepare your body to fight or flee, increasing blood flow to muscles and decreasing it to systems that won't help in that situation.
10:59 - 19:24 (08:25)
Summary
Stress releases chemicals that prepare your body to fight or flee, increasing blood flow to muscles and decreasing it to systems that won't help in that situation. Long-term effects of stress can lead to burnout and other health issues.
Episode31. The Anxious Mind
PodcastThe Psychology of your 20’s
The speaker discusses the unique challenges that come with creating more serious relationships and friendships such as conflict, misunderstandings, breakups, and apprehension about the future, especially in mid-20s when people are done with long-term studies and have no big financial commitments.
19:24 - 30:14 (10:50)
Summary
The speaker discusses the unique challenges that come with creating more serious relationships and friendships such as conflict, misunderstandings, breakups, and apprehension about the future, especially in mid-20s when people are done with long-term studies and have no big financial commitments. There is no reason to drink caffeine when in a heightened state of stress and anxiety.
Episode31. The Anxious Mind
PodcastThe Psychology of your 20’s
Anxiety disorders are a group of mental health issues that can cause severe distress due to excessive worrying and fear of negative social experiences.
30:14 - 42:09 (11:54)
Summary
Anxiety disorders are a group of mental health issues that can cause severe distress due to excessive worrying and fear of negative social experiences. Some common types are generalized anxiety, panic disorders, phobias, and avoidance behaviors.
Episode31. The Anxious Mind
PodcastThe Psychology of your 20’s
The podcast episode covers panic disorders and women’s soccer.
42:09 - 45:31 (03:22)
Summary
The podcast episode covers panic disorders and women’s soccer. The hosts want suggestions for future topics and provide insight into the diagnostic criteria for panic disorder.