Chapter
Coping with Trauma-Induced Panic Attacks
25:02 - 31:39 (06:37)
Learn how to observe and shift your thoughts during panic attacks caused by trauma triggers, as described by the speaker's own experience and her mother's ongoing struggles with anxiety after a traumatic event.
Clips
The speaker discusses her mother's struggles with panic attacks triggered by the memory of a traumatic event and describes how the trauma feels like it's happening all over again, even years later.
25:02 - 28:53 (03:51)
Mental health
Summary
The speaker discusses her mother's struggles with panic attacks triggered by the memory of a traumatic event and describes how the trauma feels like it's happening all over again, even years later.
ChapterCoping with Trauma-Induced Panic Attacks
Episode57. When Trauma Revisits You (My Story)
PodcastAware & Aggravated
Learn how to observe your thoughts and feelings and train your brain to focus on positive memories and thoughts.
28:54 - 31:39 (02:45)
Mental Health
Summary
Learn how to observe your thoughts and feelings and train your brain to focus on positive memories and thoughts. Focus on your breathing and talk to yourself to reassure and calm down, rather than entertaining negative memories.