Chapter
Coping with Worry and Guilt in Relationships
44:33 - 47:49 (03:16)
The speaker suggests learning to comfort yourself as a way to avoid feeling guilty about checking in on a loved one. By doing so, you won't feel the urge to constantly check in and seek reassurance from the other person.
Clips
The speaker recommends learning to comfort oneself instead of constantly seeking reassurance from others.
44:33 - 46:11 (01:38)
Comfort, Worry
Summary
The speaker recommends learning to comfort oneself instead of constantly seeking reassurance from others. By doing so, the urge to check in on someone else will lessen over time.
ChapterCoping with Worry and Guilt in Relationships
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
It's important to take care of yourself during stressful periods and avoid checking in on someone if it will hurt yourself or jeopardize what you're trying to achieve.
46:11 - 47:49 (01:37)
Mental Health
Summary
It's important to take care of yourself during stressful periods and avoid checking in on someone if it will hurt yourself or jeopardize what you're trying to achieve. You don't have to continue proving that you care about someone who is going through a tough time.