Episode
48. How To Be More Productive & Stop Messing Up
48:47
Published: Sun Oct 30 2022
Description
Worksheet templates:https://leoskepitemplates.com/ Watch this episode on YouTube!https://youtu.be/roOTAf5sG3A WWLD Submissions:https://forms.gle/EaxnNAdvjGJXziHD7Book a 1-on-1 call with me 👇🏻https://leoskepicoaching.com/client-applicationSupport the podcast with a donation : https://www.zeffy.com/en-US/donation-form/46556b98-73da-47be-a3bd-a5646af9f8c5Instagram: @theleoskepiPodcast Instagram: @awareandaggravated TikTok accounts: @LeoSkepi@NotLeoForLegalReasons My app Positive Focus:Apple: https://apps.apple.com/us/app/positive-focus/id1559260311Google: https://play.google.com/store/apps/details?id=com.positivefocusapp
Chapters
The speaker describes how they use a colorful worksheet to stay accountable for their gym workouts and track their progress, offering a sense of satisfaction from completing tasks at the end of the week.
00:00 - 05:39 (05:39)
Summary
The speaker describes how they use a colorful worksheet to stay accountable for their gym workouts and track their progress, offering a sense of satisfaction from completing tasks at the end of the week.
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
The speaker offers reassurance, tips, and worksheets to help listeners maintain a healthy diet without having to work with a coach one-on-one.
05:39 - 13:04 (07:25)
Summary
The speaker offers reassurance, tips, and worksheets to help listeners maintain a healthy diet without having to work with a coach one-on-one.
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
Stop the over-preparation and start focusing on taking action towards your goals to increase productivity and see results quicker.
13:04 - 21:19 (08:14)
Summary
Stop the over-preparation and start focusing on taking action towards your goals to increase productivity and see results quicker.
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
Learn the power of setting up routines for different activities and how it can improve productivity and save time.
21:19 - 27:43 (06:24)
Summary
Learn the power of setting up routines for different activities and how it can improve productivity and save time. Also, how wearing different clothing styles can impact an individual's personality and confidence.
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
Consistency is key in maintaining a healthy lifestyle, and it's important to adjust your actions to stay on track.
27:43 - 34:52 (07:09)
Summary
Consistency is key in maintaining a healthy lifestyle, and it's important to adjust your actions to stay on track. Little actions are better than no actions, so commit to a set plan for a week and adjust accordingly.
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
The effort and energy required for forced focus during work can make you feel lighter and free outside of work hours.
34:52 - 37:22 (02:30)
Summary
The effort and energy required for forced focus during work can make you feel lighter and free outside of work hours. This mindset can help you feel accomplished and ready to relax after a long day of work.
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
This podcast discusses the problem of looking busy just for the sake of it, without actually getting anything done.
37:22 - 41:09 (03:46)
Summary
This podcast discusses the problem of looking busy just for the sake of it, without actually getting anything done. The host emphasizes the importance of focusing on productivity over appearance and the benefits that come from prioritizing real work.
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
Getting clear on your goals and detaching from the specific path to get there can help you stay committed to achieving them.
41:09 - 44:33 (03:23)
Summary
Getting clear on your goals and detaching from the specific path to get there can help you stay committed to achieving them.
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
The speaker suggests learning to comfort yourself as a way to avoid feeling guilty about checking in on a loved one.
44:33 - 47:49 (03:16)
Summary
The speaker suggests learning to comfort yourself as a way to avoid feeling guilty about checking in on a loved one. By doing so, you won't feel the urge to constantly check in and seek reassurance from the other person.
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
The speaker gives suggestions on how to be more productive in this podcast and encourages viewers to leave a comment with their thoughts or suggestions for future topics.
47:49 - 48:44 (00:55)
Summary
The speaker gives suggestions on how to be more productive in this podcast and encourages viewers to leave a comment with their thoughts or suggestions for future topics. She also promotes her Instagram page and worksheets.