Chapter
Counting Calories vs Keto
20:39 - 28:28 (07:49)
The speaker warns against choosing a diet that puts you in a deficit for years without looking at what you're focusing on, particularly regarding macronutrients. The speaker sometimes goes so low on fats that they have to take omega-3s, emphasizing the importance of getting the right amount of nutrients in one's diet.
Clips
The podcast host talks about Michaela Peterson's beef, salt and water diet and how it might not be the best option for everyone.
20:39 - 21:51 (01:12)
Summary
The podcast host talks about Michaela Peterson's beef, salt and water diet and how it might not be the best option for everyone. He shares about his own diet and how he settled on a low-fat, high-protein, moderate-carb approach to maintain his weight loss with 3,500 to 4,000 calories a day for maintenance.
ChapterCounting Calories vs Keto
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
The speaker talks about how he adjusts his macronutrient intake based on whether or not it's his day off, emphasizing the importance of fat intake.
21:52 - 26:46 (04:54)
Summary
The speaker talks about how he adjusts his macronutrient intake based on whether or not it's his day off, emphasizing the importance of fat intake. He also discusses how his previous understanding of a keto diet was limited to just avoiding carbohydrates.
ChapterCounting Calories vs Keto
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
The speaker discusses the negative effects of being too strict with food labeling and diet fads and how it can lead to confusion and frustration with weight loss goals.
26:46 - 28:28 (01:41)
Summary
The speaker discusses the negative effects of being too strict with food labeling and diet fads and how it can lead to confusion and frustration with weight loss goals.