Episode
#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
1:04:22
Published: Mon Jun 15 2020
Description
Ethan Suplee is an actor & a podcaster. Ethan's fitness journey has been a rollercoaster - from 200lbs at 10 years old to 550lbs in his 20's and now 260lbs at 13% bodyfat, all while starring in some of the biggest films in Hollywood including Mr Name Is Earl, The Wolf Of Wall Street & American History X. Expect to learn Ethan's thoughts on the response to Adele's weightloss photo, his advice for anyone looking to lose lots of weight, his lessons from decades of dieting and much more... Sponsor: Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ Extra Stuff: Follow Ethan on Instagram - https://www.instagram.com/ethansuplee/ Subscribe to American Glutton - https://americanglutton.net/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
Get your free copy of the Modern Wisdom Ultimate Life Hacks List now at chriswillex.com/lifehacks, which includes various products, tools, and strategies to live a more productive life.
00:00 - 03:16 (03:16)
Summary
Get your free copy of the Modern Wisdom Ultimate Life Hacks List now at chriswillex.com/lifehacks, which includes various products, tools, and strategies to live a more productive life.
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
The speaker talks about his love for action movies and how he enjoys playing contrasting roles between innocent and tough characters in his acting career.
03:16 - 07:05 (03:48)
Summary
The speaker talks about his love for action movies and how he enjoys playing contrasting roles between innocent and tough characters in his acting career.
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
The speaker reflects on their experience of being put on diets as a child, where certain foods were deemed "bad" and restricted from their diet.
07:05 - 11:56 (04:51)
Summary
The speaker reflects on their experience of being put on diets as a child, where certain foods were deemed "bad" and restricted from their diet. This resulted in an authoritarian approach to eating that did not teach a sustainable healthy relationship with food.
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
Joe Rogan discusses his experience with weight fluctuations and various diets, including a liquid protein shake diet and his preference to still be a big guy while losing weight.
11:56 - 20:39 (08:43)
Summary
Joe Rogan discusses his experience with weight fluctuations and various diets, including a liquid protein shake diet and his preference to still be a big guy while losing weight.
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
The speaker warns against choosing a diet that puts you in a deficit for years without looking at what you're focusing on, particularly regarding macronutrients.
20:39 - 28:28 (07:49)
Summary
The speaker warns against choosing a diet that puts you in a deficit for years without looking at what you're focusing on, particularly regarding macronutrients. The speaker sometimes goes so low on fats that they have to take omega-3s, emphasizing the importance of getting the right amount of nutrients in one's diet.
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
In this episode, the speaker suggests that people who have hundreds of pounds of excess stored energy should confront the fact that it might take years to achieve significant weight loss, and something radical and extreme like a weight-loss shake three times a day isn't such a bad thing.
28:28 - 35:52 (07:23)
Summary
In this episode, the speaker suggests that people who have hundreds of pounds of excess stored energy should confront the fact that it might take years to achieve significant weight loss, and something radical and extreme like a weight-loss shake three times a day isn't such a bad thing.
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
The speaker discusses the challenges of maintaining weight and monitoring calorie intake and body composition, including the impact of small changes like adding cream to coffee on daily calorie count.
35:52 - 41:48 (05:56)
Summary
The speaker discusses the challenges of maintaining weight and monitoring calorie intake and body composition, including the impact of small changes like adding cream to coffee on daily calorie count.
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
A discussion on how beauty standards differ for men and women as they age, and why men may face less societal pressure in terms of appearance.
41:48 - 51:18 (09:29)
Summary
A discussion on how beauty standards differ for men and women as they age, and why men may face less societal pressure in terms of appearance.
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
The body positivity movement brings a more accepting attitude towards overweight individuals.
51:18 - 1:01:05 (09:47)
Summary
The body positivity movement brings a more accepting attitude towards overweight individuals. However, promoting obesity as healthy could harm their physical health in the long-term.
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
The speaker describes how he works hard on maintaining his body and how his girlfriend compliments him for it.
1:01:05 - 1:04:09 (03:03)
Summary
The speaker describes how he works hard on maintaining his body and how his girlfriend compliments him for it. Despite being materialistic, it gives him self-confidence.