Chapter
Cravings during a Diet
1:05:18 - 1:10:15 (04:57)
The urge to have something sweet or indulgent during a diet is common and can make it difficult to stick to a calorie deficit. The desire for sugary treats can be especially strong when the body is low on energy due to increased physical activity.
Clips
Learn about a diet-related hack of making low calorie hot chocolate as a sweet treat without exceeding your calorie limit.
1:05:18 - 1:06:58 (01:39)
Diet
Summary
Learn about a diet-related hack of making low calorie hot chocolate as a sweet treat without exceeding your calorie limit.
ChapterCravings during a Diet
Episode#311 - Life Hacks 204
PodcastModern Wisdom
The speaker discusses various low-calorie food options such as fruit juice lollies, ice cream, zero calorie jelly, low calorie popcorn and rubberized noodles, which can be incorporated into a diet plan to achieve weight loss goals.
1:06:58 - 1:08:29 (01:31)
Low-Calorie Foods
Summary
The speaker discusses various low-calorie food options such as fruit juice lollies, ice cream, zero calorie jelly, low calorie popcorn and rubberized noodles, which can be incorporated into a diet plan to achieve weight loss goals.
ChapterCravings during a Diet
Episode#311 - Life Hacks 204
PodcastModern Wisdom
The speaker discusses how losing weight can make physical activities such as walking and running easier and less taxing on the body.
1:08:30 - 1:10:15 (01:45)
weight loss
Summary
The speaker discusses how losing weight can make physical activities such as walking and running easier and less taxing on the body.