Chapter
Creating a List of Things That Make You Happy
40:56 - 43:27 (02:30)
Creating a list of things that make you happy is itself a happiness-inducing task. This morning routine involves making a list of the things that make you happy and prioritizing them in your schedule.
Clips
The happiness equation involves making a list of things that make you happy, prioritizing them in your schedule, and enjoying them.
40:56 - 41:58 (01:02)
Happiness
Summary
The happiness equation involves making a list of things that make you happy, prioritizing them in your schedule, and enjoying them. This simple idea can help bring more joy to your life.
ChapterCreating a List of Things That Make You Happy
Episode#115 - Life Hacks 110
PodcastModern Wisdom
Establishing a morning routine that includes meditation and creating a list of things that bring you joy can lead to a happier mindset throughout the day.
41:58 - 43:27 (01:28)
Happiness
Summary
Establishing a morning routine that includes meditation and creating a list of things that bring you joy can lead to a happier mindset throughout the day. Engaging in positive activities in the morning can help combat negativity in the world around us.