Chapter
Creating a Rock Solid Morning Routine
11:17 - 19:46 (08:28)
The key to having a stress-free and productive morning routine is to focus on getting your evenings right by putting yourself to bed and winding down your day in an empowering manner. By doing so, you avoid the negative domino effect of starting each morning in a state of anxiety and stress.
Clips
A stressful morning can set the tone for the entire day, leaving you feeling anxious and drained.
11:17 - 16:08 (04:50)
Summary
A stressful morning can set the tone for the entire day, leaving you feeling anxious and drained. Establishing a healthy morning routine can help alleviate this stress and allow you to approach each day in a positive and powerful way.
ChapterCreating a Rock Solid Morning Routine
EpisodeThe #1 Hack for Being More Productive Tomorrow
PodcastThe Mel Robbins Podcast
The speaker talks about how having a night routine is the key to a successful morning and a great day, and shares her personal experience of how it changed her life.
16:08 - 17:38 (01:30)
Summary
The speaker talks about how having a night routine is the key to a successful morning and a great day, and shares her personal experience of how it changed her life.
ChapterCreating a Rock Solid Morning Routine
EpisodeThe #1 Hack for Being More Productive Tomorrow
PodcastThe Mel Robbins Podcast
To create a successful morning routine, focus on establishing empowering evening habits such as winding down before bed and preparing your physical space.
17:39 - 19:46 (02:07)
Summary
To create a successful morning routine, focus on establishing empowering evening habits such as winding down before bed and preparing your physical space. By taking control of your evenings, you set yourself up for a more productive and fulfilling day.