Chapter
Creating Consistent Practices for Self-Trust
1:07:03 - 1:13:42 (06:39)
The speaker emphasizes the importance of building a consistent practice in order to cultivate self-trust. This can include simple things, such as taking 10 deep breaths, and can improve relationships with others.
Clips
In the midst of a drinking culture, going sober for a period of time can build fundamental trust in oneself and lead to the ability to make and keep commitments.
1:07:03 - 1:10:00 (02:57)
Sobriety
Summary
In the midst of a drinking culture, going sober for a period of time can build fundamental trust in oneself and lead to the ability to make and keep commitments.
ChapterCreating Consistent Practices for Self-Trust
Episode#135 - Kamal Ravikant - How Loving Yourself Can Save Your Life
PodcastModern Wisdom
The speaker explains that having a consistent meditation practice, even for just 10 breaths a day, can improve your life and relationships by helping you become more present and mindful.
1:10:00 - 1:13:42 (03:41)
Meditation
Summary
The speaker explains that having a consistent meditation practice, even for just 10 breaths a day, can improve your life and relationships by helping you become more present and mindful.