Chapter
Creating Empowering Habits
1:00:57 - 1:09:23 (08:26)
The habit forming process can help individuals identify their purpose in their current season of life, overcome self-doubt, and focus on creating positive and empowering habits that work for them.
Clips
Focus on doing the simplest MVP version of a task for 10 minutes, celebrate your success and repeat it the next day.
1:00:57 - 1:02:14 (01:17)
Summary
Focus on doing the simplest MVP version of a task for 10 minutes, celebrate your success and repeat it the next day. Celebrating your consistent positive acts on your habits is important because good habits have an opposite structure to bad habits, which are actually rewarding because they relieve stress.
ChapterCreating Empowering Habits
EpisodeHabits To Manifest & Attract All You Desire In 2023 EP 1366
PodcastThe School of Greatness
The speaker emphasizes the importance of encouragement and rewarding oneself in the process of pushing outside of one's comfort zone.
1:02:14 - 1:03:39 (01:24)
Summary
The speaker emphasizes the importance of encouragement and rewarding oneself in the process of pushing outside of one's comfort zone. They mention the need to celebrate progress and give oneself breaks while still pushing to discomfort.
ChapterCreating Empowering Habits
EpisodeHabits To Manifest & Attract All You Desire In 2023 EP 1366
PodcastThe School of Greatness
The process of creating positive and empowering habits can be difficult due to self-doubt and lack of knowledge on what works.
1:03:39 - 1:09:23 (05:44)
Summary
The process of creating positive and empowering habits can be difficult due to self-doubt and lack of knowledge on what works. One solution is to start small, such as writing 200 words a day towards a book, getting feedback from others, and using trial and error to learn what works.