Chapter

Creating Instagram Reels to Connect with a Bigger Community
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23:41 - 27:36 (03:55)

The speaker creates Instagram reels to connect and share thoughts with a larger community about the ups and downs of life in their 20s. It is easier to cultivate healthy thinking patterns early on rather than always expecting the worst.

Clips
By creating healthier thinking patterns, it can help slow down negative thoughts and get back into reality, especially during uncertain times, as our thinking patterns in our 20s become ingrained for life and we haven't had enough experiences to know that things will turn out okay.
23:41 - 25:35 (01:54)
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Mental Health
Summary

By creating healthier thinking patterns, it can help slow down negative thoughts and get back into reality, especially during uncertain times, as our thinking patterns in our 20s become ingrained for life and we haven't had enough experiences to know that things will turn out okay.

Chapter
Creating Instagram Reels to Connect with a Bigger Community
Episode
21. Catastrophic thinking - When the worst case scenario happens
Podcast
The Psychology of your 20’s
The creator discusses the reasons why people create Instagram reels and highlights the importance of building communities to share life experiences.
25:35 - 27:36 (02:01)
listen on Spotify
Social Media
Summary

The creator discusses the reasons why people create Instagram reels and highlights the importance of building communities to share life experiences. She also encourages listeners to leave a review to help the podcast reach more people.

Chapter
Creating Instagram Reels to Connect with a Bigger Community
Episode
21. Catastrophic thinking - When the worst case scenario happens
Podcast
The Psychology of your 20’s