Episode
21. Catastrophic thinking - When the worst case scenario happens
27:38
Published: Sat Feb 05 2022
Description
What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener for privacy information.
Chapters
The speaker discusses how self-doubt can creep up when creating a podcast, especially in response to negative comments from strangers.
00:00 - 03:20 (03:20)
Summary
The speaker discusses how self-doubt can creep up when creating a podcast, especially in response to negative comments from strangers. She also talks about catastrophizing and expecting the worst.
Episode21. Catastrophic thinking - When the worst case scenario happens
PodcastThe Psychology of your 20’s
Catastrophizing is a thinking style that involves making a current or future situation into a catastrophe, which can be difficult to break out of once adopted.
03:21 - 15:57 (12:35)
Summary
Catastrophizing is a thinking style that involves making a current or future situation into a catastrophe, which can be difficult to break out of once adopted. It is also a symptom of certain disorders, including anxiety and depression.
Episode21. Catastrophic thinking - When the worst case scenario happens
PodcastThe Psychology of your 20’s
The constant advocating of self-care as a cure for every kind of mental issue is unrealistic and may not be practical for everyone.
15:57 - 23:41 (07:43)
Summary
The constant advocating of self-care as a cure for every kind of mental issue is unrealistic and may not be practical for everyone. Additionally, self-care habits may not always be feasible based on what an individual may be currently going through.
Episode21. Catastrophic thinking - When the worst case scenario happens
PodcastThe Psychology of your 20’s
The speaker creates Instagram reels to connect and share thoughts with a larger community about the ups and downs of life in their 20s.
23:41 - 27:36 (03:55)
Summary
The speaker creates Instagram reels to connect and share thoughts with a larger community about the ups and downs of life in their 20s. It is easier to cultivate healthy thinking patterns early on rather than always expecting the worst.