Chapter
Creating Peaceful Habits with a Nature Alarm Clock
44:18 - 51:23 (07:05)
The speaker explains how a nature alarm clock could help them create more peaceful habits and make them less reliant on their addictive tendencies. They believe that this change will facilitate better connections with their loved ones.
Clips
A podcast can serve as a break from phone usage, providing an hour or two of screen-free time.
44:18 - 45:54 (01:36)
Summary
A podcast can serve as a break from phone usage, providing an hour or two of screen-free time. This can be helpful in reducing overall phone usage.
ChapterCreating Peaceful Habits with a Nature Alarm Clock
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
Creating a mindful morning routine can set the tone for your entire day.
45:54 - 48:33 (02:39)
Summary
Creating a mindful morning routine can set the tone for your entire day. Using a peaceful alarm clock with nature sounds instead of jarring noises can help ease into a morning routine that includes self-connection and intention setting.
ChapterCreating Peaceful Habits with a Nature Alarm Clock
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
The speaker shares how their addictive tendencies and past trauma have resulted in cutting themselves off from friends and intimacy.
48:33 - 51:23 (02:50)
Summary
The speaker shares how their addictive tendencies and past trauma have resulted in cutting themselves off from friends and intimacy. They express a desire to mature from their past trauma experience and live more joyfully.