Episode
1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
1:25:19
Published: Wed Jan 20 2021
Description
“You feel most alive when you have the courage to step outside of your comfort zone.”Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedicated his diet to plants and his body to purposeful action. Today, he is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Lewis and Rich sit down for a wide-ranging conversation about setting goals, healthy relationships, and so much more!For more go to: www.lewishowes.com/1061Read Rich’s new book: https://www.richroll.com/vc/ Check out his website: https://www.richroll.com/ Check out Greatness Coaching: www.lewishowes.com/mycoachThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
Rich Roll talks about his personal growth journey as a vegan ultra endurance athlete and how to be more mindful about the information we take in.
00:00 - 03:28 (03:28)
Summary
Rich Roll talks about his personal growth journey as a vegan ultra endurance athlete and how to be more mindful about the information we take in. He also shares tips on gaining more confidence and building healthy relationships.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
Setting exceptional goals requires a lot of work and self-reflection to understand oneself and determine the right path.
03:28 - 11:58 (08:30)
Summary
Setting exceptional goals requires a lot of work and self-reflection to understand oneself and determine the right path. People often set goals without putting in the necessary interior work and end up failing.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
Jesse Itzler shares his experience of stepping outside of his comfort zone to reconnect with the fundamental part of being human and explains how testing yourself in uncomfortable situations can make you feel alive.
11:58 - 21:10 (09:12)
Summary
Jesse Itzler shares his experience of stepping outside of his comfort zone to reconnect with the fundamental part of being human and explains how testing yourself in uncomfortable situations can make you feel alive. He also talks about why it's so difficult for us to make positive changes in our lives when things are good or just a little less than good.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
A former alcoholic reflects on how working towards small goals helped him overcome addiction and sparked his personal growth trajectory.
21:10 - 25:31 (04:21)
Summary
A former alcoholic reflects on how working towards small goals helped him overcome addiction and sparked his personal growth trajectory.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
In this podcast, the speaker discusses the importance of staying focused on your own goals rather than getting involved in others' ventures.
25:31 - 28:45 (03:14)
Summary
In this podcast, the speaker discusses the importance of staying focused on your own goals rather than getting involved in others' ventures. When you are true to yourself and focused on your own exceptional work, success follows naturally.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
The ability to focus on one task and block out the world is crucial for success, particularly in creative pursuits.
28:45 - 33:35 (04:50)
Summary
The ability to focus on one task and block out the world is crucial for success, particularly in creative pursuits. Prioritizing sobriety and helping others achieve it is more important than perfection in one's work, and it's essential to consider what buckets in one's life hold the highest significance.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
Taking small steps towards your dreams can help you build momentum and emotional attachment to the process.
33:35 - 41:15 (07:39)
Summary
Taking small steps towards your dreams can help you build momentum and emotional attachment to the process. It's important to challenge yourself and step outside of your comfort zone to achieve your goals.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
In this episode, the speaker emphasizes the need to have boundaries around quiet and creative spaces, regardless of our busy schedules, for a more productive life.
41:15 - 44:18 (03:03)
Summary
In this episode, the speaker emphasizes the need to have boundaries around quiet and creative spaces, regardless of our busy schedules, for a more productive life. He suggests following things that interest us as a way to rejuvenate ourselves during the day.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
The speaker explains how a nature alarm clock could help them create more peaceful habits and make them less reliant on their addictive tendencies.
44:18 - 51:23 (07:05)
Summary
The speaker explains how a nature alarm clock could help them create more peaceful habits and make them less reliant on their addictive tendencies. They believe that this change will facilitate better connections with their loved ones.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
The pandemic can be seen as an opportunity for personal growth and change, prompting people to re-examine their habits and make positive lifestyle adjustments.
51:23 - 56:39 (05:16)
Summary
The pandemic can be seen as an opportunity for personal growth and change, prompting people to re-examine their habits and make positive lifestyle adjustments.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
Instagram culture has led many young people to live beyond their means in order to maintain a certain image on social media.
56:39 - 1:03:57 (07:18)
Summary
Instagram culture has led many young people to live beyond their means in order to maintain a certain image on social media. This trend has resulted in debt and financial strain for many individuals.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
A couple shares how going through tough financial times actually brought them closer together and created a stronger bond.
1:03:57 - 1:10:02 (06:05)
Summary
A couple shares how going through tough financial times actually brought them closer together and created a stronger bond. They believe that being vulnerable and communicating openly allowed them to grow together.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
The speaker reflects on the importance of facing hardships and how it can lead to personal growth and a sense of gratitude towards those experiences.
1:10:02 - 1:13:58 (03:55)
Summary
The speaker reflects on the importance of facing hardships and how it can lead to personal growth and a sense of gratitude towards those experiences.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
The host talks about the benefits of being able to talk to amazing people as a podcast host and shares information about a heavy and expensive cookbook featuring beautiful photographs.
1:13:58 - 1:19:46 (05:48)
Summary
The host talks about the benefits of being able to talk to amazing people as a podcast host and shares information about a heavy and expensive cookbook featuring beautiful photographs. The podcast covers interviews with people in the health and wellness and biohacking space.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
Lewis Howes shares his perspective on life and emphasizes the importance of living a life in service and putting action before emotional shifts.
1:19:46 - 1:23:44 (03:57)
Summary
Lewis Howes shares his perspective on life and emphasizes the importance of living a life in service and putting action before emotional shifts.
Episode1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
PodcastThe School of Greatness
The speaker offers a weekly message of inspiration and accountability to help listeners stay motivated.
1:23:44 - 1:25:09 (01:25)
Summary
The speaker offers a weekly message of inspiration and accountability to help listeners stay motivated. By subscribing to the podcast, you can receive these messages and help the podcast reach more people.