Chapter
CrossFit Training Session
1:02:47 - 1:05:01 (02:14)
A two and a half hour CrossFit training session involves movements being demonstrated and metcons being used in the workout, with tips and tricks provided.
Clips
The hosts discuss their upcoming Crossfit On Ramp session, which includes a 2.5 hour training session with movements demoed and metcons that use those movements interlaced in the workout.
1:02:47 - 1:03:44 (00:57)
Crossfit
Summary
The hosts discuss their upcoming Crossfit On Ramp session, which includes a 2.5 hour training session with movements demoed and metcons that use those movements interlaced in the workout.
ChapterCrossFit Training Session
Episode#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
PodcastModern Wisdom
Two people discuss a hypothetical fight with a guy named Nathan, with one person confident in their ability to win if they can get him to the floor, while the other doubts their chances in any kind of movement-based fight.
1:03:44 - 1:04:10 (00:26)
Fight
Summary
Two people discuss a hypothetical fight with a guy named Nathan, with one person confident in their ability to win if they can get him to the floor, while the other doubts their chances in any kind of movement-based fight.
ChapterCrossFit Training Session
Episode#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
PodcastModern Wisdom
Johnny had to stop powerlifting due to a series of obstacles and injuries, including a visible quad fiber injury.
1:04:10 - 1:05:01 (00:51)
Powerlifting
Summary
Johnny had to stop powerlifting due to a series of obstacles and injuries, including a visible quad fiber injury.