Episode

#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
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1:16:21
Published: Mon May 13 2019
Description

Jonny & Yusef from PropaneFitness.com join me again as we continue our Catch Up series. No agenda, no specific topics for us to cover, just us talking about what we've been watching, reading & experiencing in our lives. This week we're talking about my trips to America, the new Pirates Of The Caribbean film, how we think the world will end, Jonny starting CrossFit, Netflix's Our Planet and lots more. Extra Stuff: Naval on The After On Podcast with Rob Reid: https://after-on.com/episodes-31-60/044 Check out everything I recommend - https://www.amazon.co.uk/shop/modernwisdom Check out Propane's Website - https://propanefitness.com/ - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact

Chapters
Chris, Youssef, and Jonny discuss their recent experiences and interests, including trips to America, medical finals, starting CrossFit, and their thoughts on the new Pirates of the Caribbean movie.
00:00 - 02:04 (02:04)
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Lifestyle
Summary

Chris, Youssef, and Jonny discuss their recent experiences and interests, including trips to America, medical finals, starting CrossFit, and their thoughts on the new Pirates of the Caribbean movie.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The speaker shares his personal experience with fear and anxiety and how even small triggers can amplify those feelings.
02:04 - 04:42 (02:37)
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Overcoming Fear
Summary

The speaker shares his personal experience with fear and anxiety and how even small triggers can amplify those feelings. He also briefly discusses the process of finishing a medical degree for those who may be considering it.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The speaker questions whether the cost of taking a gap year is worth it in terms of lost earnings and potential compounding over time.
04:42 - 06:29 (01:46)
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Gap year
Summary

The speaker questions whether the cost of taking a gap year is worth it in terms of lost earnings and potential compounding over time.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
A man analyzes chests at a gym by taking before and after photos with consent, due to the high volume of chests in the gym.
06:29 - 10:05 (03:35)
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Gym
Summary

A man analyzes chests at a gym by taking before and after photos with consent, due to the high volume of chests in the gym.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The speaker describes their experience in a yoga class in America, where participants would cheer each other on during challenging exercises and expensive Lululemon products were sold in the studio.
10:05 - 15:08 (05:03)
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Yoga
Summary

The speaker describes their experience in a yoga class in America, where participants would cheer each other on during challenging exercises and expensive Lululemon products were sold in the studio.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
Companies such as Bird and Lime are dropping electric scooters around cities globally, offering an affordable, fast and convenient mode of transportation as a solution to urban congestion.
15:08 - 20:28 (05:20)
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Electric Scooters
Summary

Companies such as Bird and Lime are dropping electric scooters around cities globally, offering an affordable, fast and convenient mode of transportation as a solution to urban congestion.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
Strange comments regarding a celebrity's apology for taking a dog across borders and a bizarre remark about a person's appearance and glove full of candy.
20:28 - 22:51 (02:23)
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Border Control
Summary

Strange comments regarding a celebrity's apology for taking a dog across borders and a bizarre remark about a person's appearance and glove full of candy.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
In this podcast episode, the speaker touches upon the limitations and potential drawbacks of genetics and plastic surgery, citing examples of physical traits and conditions.
22:51 - 24:24 (01:33)
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Genetics, Plastic Surgery
Summary

In this podcast episode, the speaker touches upon the limitations and potential drawbacks of genetics and plastic surgery, citing examples of physical traits and conditions. The speaker also briefly discusses his experience with his children’s Legos.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The hosts discuss the trend of physios being faddy when it comes to treating injuries or conditions, using the example of a physio who claimed to cure TMJ through energetic healing.
24:28 - 25:50 (01:21)
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Physiotherapy
Summary

The hosts discuss the trend of physios being faddy when it comes to treating injuries or conditions, using the example of a physio who claimed to cure TMJ through energetic healing.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
Explore the vibrant and eclectic streets of Venice Beach and Santa Monica by renting a scooter.
25:50 - 27:23 (01:33)
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Venice Beach, Santa Monica
Summary

Explore the vibrant and eclectic streets of Venice Beach and Santa Monica by renting a scooter. From basketball courts to skate parks to street art, this one-hour journey has it all.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The E-scooter industry continues to grow exponentially with companies like Bird and Lime now valued at multiple billions of dollars.
27:23 - 30:21 (02:57)
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E-scooters
Summary

The E-scooter industry continues to grow exponentially with companies like Bird and Lime now valued at multiple billions of dollars. The impact and regulation of this new mode of transportation in cities is still an ongoing discussion.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The speaker describes the politeness of even the toughest people in the country, as evidenced by experiences like walking through a car park where rap music and marijuana smoke were coming out of a car.
30:21 - 34:07 (03:46)
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Politeness
Summary

The speaker describes the politeness of even the toughest people in the country, as evidenced by experiences like walking through a car park where rap music and marijuana smoke were coming out of a car.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The speaker discusses the stress and uncertainty around deciding how much to tip at restaurants, especially for large tables.
34:07 - 37:53 (03:45)
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Restaurant Etiquette
Summary

The speaker discusses the stress and uncertainty around deciding how much to tip at restaurants, especially for large tables.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
Mark Wahlberg talks about his health and nutrition habits, including being conscious of his lipid and glucose levels, and using humor to deflect from sharing his medical information.
37:53 - 40:33 (02:40)
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Health and Nutrition
Summary

Mark Wahlberg talks about his health and nutrition habits, including being conscious of his lipid and glucose levels, and using humor to deflect from sharing his medical information.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
Learn about a man who becomes a millionaire a few times a year through his patented discoveries and trademarks, and also discover how the length of a specific part of your DNA structure correlates with how long you can live.
42:39 - 46:25 (03:45)
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Health and Wellness
Summary

Learn about a man who becomes a millionaire a few times a year through his patented discoveries and trademarks, and also discover how the length of a specific part of your DNA structure correlates with how long you can live. Additionally, self-tracking wearables are expected to see significant advancements in the future, particularly in the area of glucose tracking for health and wellness purposes.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
An intelligence agency used DNA data from sources like 23andMe to solve a crime by finding three people who could have committed it through their database and contacting their families.
46:25 - 49:06 (02:41)
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DNA Data
Summary

An intelligence agency used DNA data from sources like 23andMe to solve a crime by finding three people who could have committed it through their database and contacting their families. Although this data can be used against us, it has become increasingly difficult to live without screens in our technology-driven world.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
Jeff Bezos is buying up fleets of planes for Amazon's logistics plan, which includes using drones for deliveries.
49:06 - 50:02 (00:55)
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Amazon
Summary

Jeff Bezos is buying up fleets of planes for Amazon's logistics plan, which includes using drones for deliveries. They currently have 63 planes, but are continuously growing and acquiring more.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The guest on this podcast shares his experience of using military technology to make his kids' Lego plane fly on its own and warns of the dangers of synthetic biology and downloading patches for drones on the internet.
50:02 - 52:31 (02:28)
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Drones, Synthetic Biology
Summary

The guest on this podcast shares his experience of using military technology to make his kids' Lego plane fly on its own and warns of the dangers of synthetic biology and downloading patches for drones on the internet.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
Discussion on the dangerous potential of using drones and genetic targeting for the purpose of killing people, and the possible consequences that could lead to the end of the world.
52:31 - 55:03 (02:32)
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Drones
Summary

Discussion on the dangerous potential of using drones and genetic targeting for the purpose of killing people, and the possible consequences that could lead to the end of the world.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
In this episode of the podcast, a dystopian future is described where people can use hashtags to essentially crowdsource killing someone, with the use of micro robots that look like wasps.
55:03 - 57:17 (02:14)
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Dystopian Future
Summary

In this episode of the podcast, a dystopian future is described where people can use hashtags to essentially crowdsource killing someone, with the use of micro robots that look like wasps. The concept is introduced due to the absence of bees and wasps, which were discovered to be important for the ecosystem.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The owner of a traditional African American barber shop, Luke, also runs a headquarters for Marvel vs. DC debates and events at the back of the shop.
57:17 - 58:41 (01:23)
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Barber Shop, Marvel vs. DC
Summary

The owner of a traditional African American barber shop, Luke, also runs a headquarters for Marvel vs. DC debates and events at the back of the shop.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
A filmmaker talks about getting the shot of a big cat walking through the city for the final episode of Planet Earth 2.
58:41 - 1:00:31 (01:49)
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Planet Earth 2
Summary

A filmmaker talks about getting the shot of a big cat walking through the city for the final episode of Planet Earth 2.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
A humorous discussion about hypothetical situations that could occur while filming wildlife documentaries, including tripping over David Attenborough's foot and dealing with equipment malfunctions.
1:00:31 - 1:02:45 (02:14)
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Wildlife
Summary

A humorous discussion about hypothetical situations that could occur while filming wildlife documentaries, including tripping over David Attenborough's foot and dealing with equipment malfunctions.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
A two and a half hour CrossFit training session involves movements being demonstrated and metcons being used in the workout, with tips and tricks provided.
1:02:47 - 1:05:01 (02:14)
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CrossFit
Summary

A two and a half hour CrossFit training session involves movements being demonstrated and metcons being used in the workout, with tips and tricks provided.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
Crossfit training prepares individuals for extreme fatigue and enables them to perform under pressure and stress, making them feel like athletes.
1:05:01 - 1:08:26 (03:25)
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Fitness
Summary

Crossfit training prepares individuals for extreme fatigue and enables them to perform under pressure and stress, making them feel like athletes.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
Julian's experience doing an Ironman run in Libya and a story about a runner who forgot his insulin during a marathon.
1:08:26 - 1:11:39 (03:13)
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endurance running
Summary

Julian's experience doing an Ironman run in Libya and a story about a runner who forgot his insulin during a marathon.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The podcast discusses the biology behind hunger and explores the longest recorded time someone has gone without food while still receiving necessary nutrients.
1:11:39 - 1:12:58 (01:19)
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Health
Summary

The podcast discusses the biology behind hunger and explores the longest recorded time someone has gone without food while still receiving necessary nutrients.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The podcast will feature Tiago Forte from Forte Labs, Christoph (aka Cozzy), and other party legends sharing epic stories.
1:12:58 - 1:14:59 (02:01)
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Podcast Guests
Summary

The podcast will feature Tiago Forte from Forte Labs, Christoph (aka Cozzy), and other party legends sharing epic stories. The host is excited about the guests and plans for the podcast to continue indefinitely.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom
The host describes a very lean, tattooed and vascular forearm fitness enthusiast named CJ Costigan, who loves incline bench press.
1:14:59 - 1:16:08 (01:09)
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Fitness
Summary

The host describes a very lean, tattooed and vascular forearm fitness enthusiast named CJ Costigan, who loves incline bench press.

Episode
#071 - Catch Up 103 - The End Of The World, CrossFit and Pirates of the Caribbean
Podcast
Modern Wisdom