Chapter
Customizing nutrition plans based on metabolic baseline
02:00 - 04:29 (02:29)
The metabolic baseline takes into account daily activity, sport, thermogenesis, deficiencies, etc. to give a customized overall energy and nutrition plan.
Clips
In this podcast, the hosts discuss how to eat for athletic performance, including a powerlifting meet, endurance event, and crossfit competition, and provide advice on what types of food to eat and why.
02:00 - 02:51 (00:51)
Nutrition
Summary
In this podcast, the hosts discuss how to eat for athletic performance, including a powerlifting meet, endurance event, and crossfit competition, and provide advice on what types of food to eat and why.
ChapterCustomizing nutrition plans based on metabolic baseline
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Learn about metabolic baseline and how to reach it through daily activity, sports, thermogenesis and a balanced diet including a variety of fruits and vegetables.
02:51 - 04:29 (01:38)
Health
Summary
Learn about metabolic baseline and how to reach it through daily activity, sports, thermogenesis and a balanced diet including a variety of fruits and vegetables.