Chapter
Cycling in and out of Dietary Ketosis
1:00:10 - 1:07:55 (07:45)
The main benefit of cycling in and out of ketosis is to promote anabolism, which is suboptimal in a prolonged state of ketosis, making it difficult to build muscle, especially if you're consuming a lot of fat. This podcast also discusses the importance of refunds and customer service in building trust with consumers.
Clips
The ketogenic diet, which involves consuming 70-80% of calories from fat, doesn't work for everyone and can affect biomarkers, especially for those sensitive to dairy.
1:00:10 - 1:01:12 (01:02)
Summary
The ketogenic diet, which involves consuming 70-80% of calories from fat, doesn't work for everyone and can affect biomarkers, especially for those sensitive to dairy. While some people can stay in ketosis for years, it's important to monitor blood work to determine if it's effective.
ChapterCycling in and out of Dietary Ketosis
Episode#394: Q&A With Tim — On Wealth, Legacy, Grief, Lyme Disease, Gratitude, Longevity, and More
PodcastThe Tim Ferriss Show
Alternating between ketosis and carb-loading can promote muscle anabolism and result in bigger and stronger muscles.
1:01:12 - 1:04:08 (02:56)
Summary
Alternating between ketosis and carb-loading can promote muscle anabolism and result in bigger and stronger muscles. However, ketosis is not an optimal state for building muscle since insulin is needed to store muscle.
ChapterCycling in and out of Dietary Ketosis
Episode#394: Q&A With Tim — On Wealth, Legacy, Grief, Lyme Disease, Gratitude, Longevity, and More
PodcastThe Tim Ferriss Show
The speaker talks about how he rewards his true fans who donate money, including refunding double charges and giving extra incentive such as an Amazon gift card.
1:04:08 - 1:07:55 (03:46)
Summary
The speaker talks about how he rewards his true fans who donate money, including refunding double charges and giving extra incentive such as an Amazon gift card.