Chapter
Daily Questions To Improve Your Life
25:40 - 29:54 (04:14)
The speaker emphasizes the importance of self-awareness and self-knowledge in creating self-trust, and suggests asking oneself three questions every day to improve their life. Additionally, he discusses the idea that even a short amount of time spent on self-reflection can be beneficial.
Clips
In this podcast, the speaker shares about the importance of finding stillness and silence as a way to connect with one's inner voice.
25:40 - 26:13 (00:33)
Summary
In this podcast, the speaker shares about the importance of finding stillness and silence as a way to connect with one's inner voice. They discuss the optimal duration for silence and how it can vary from person to person.
ChapterDaily Questions To Improve Your Life
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The speaker recommends 20 minutes of meditation daily to calm the mind and be present in the moment.
26:13 - 27:09 (00:56)
Summary
The speaker recommends 20 minutes of meditation daily to calm the mind and be present in the moment. They emphasize that the goal is not to empty the mind, but to listen and experience it, and suggest asking oneself three questions daily to improve life.
ChapterDaily Questions To Improve Your Life
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
This podcast discusses the importance of self-awareness, self-knowledge, and self-love in becoming the person you want to be and giving love to others.
27:09 - 29:54 (02:44)
Summary
This podcast discusses the importance of self-awareness, self-knowledge, and self-love in becoming the person you want to be and giving love to others.