Chapter

Daily Routine and Food Waste Reduction
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1:01:20 - 1:05:56 (04:36)

The speaker shares their daily routine which includes 10-15 minutes of meditation and exercise, followed by discussing an individual who decided to only eat wasted food for six months in an effort to reduce food waste.

Clips
In this podcast episode, the guest recommends the book "The Art of Fielding" by Chad Harbach and the documentary "Just Eat It," a film about food waste.
1:01:20 - 1:02:24 (01:04)
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Book, Documentary, Life, Relationships
Summary

In this podcast episode, the guest recommends the book "The Art of Fielding" by Chad Harbach and the documentary "Just Eat It," a film about food waste.

Chapter
Daily Routine and Food Waste Reduction
Episode
#82: Sam Kass on Trials by Fire and Cooking for The Obamas
Podcast
The Tim Ferriss Show
This podcast talks about a couple who decided to only eat food that has been wasted and found thrown away in some way, shape, or form for around six months.
1:02:24 - 1:03:38 (01:13)
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Food Waste
Summary

This podcast talks about a couple who decided to only eat food that has been wasted and found thrown away in some way, shape, or form for around six months. It delves into the inefficiencies of our food system and powerfully sheds light on food waste.

Chapter
Daily Routine and Food Waste Reduction
Episode
#82: Sam Kass on Trials by Fire and Cooking for The Obamas
Podcast
The Tim Ferriss Show
The speaker shares their morning routine which includes a short meditation and 10-12 minutes of exercise on a treadmill, with 12 minute interval runs.
1:03:39 - 1:05:56 (02:17)
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Self-care
Summary

The speaker shares their morning routine which includes a short meditation and 10-12 minutes of exercise on a treadmill, with 12 minute interval runs.

Chapter
Daily Routine and Food Waste Reduction
Episode
#82: Sam Kass on Trials by Fire and Cooking for The Obamas
Podcast
The Tim Ferriss Show