Chapter
21 Days to a Thinner You
42:30 - 46:37 (04:07)
This podcast discusses a 21-day program to help overcome food addiction and compulsive eating. The program includes daily lessons with titles such as "Meet The Real You" and "Soul Surgery", and a writing exercise where you respond from your future thin self to your current self.
Clips
This podcast discussed a book that organizes 21 spiritual lessons to help transform your life, which include titles such as "Invoke the Real You," "Exit the Alone Zone," and "Soul Surgery."
42:30 - 44:22 (01:52)
Summary
This podcast discussed a book that organizes 21 spiritual lessons to help transform your life, which include titles such as "Invoke the Real You," "Exit the Alone Zone," and "Soul Surgery." The book was presented as a tool to help individuals overcome food addiction and compulsive eating.
Chapter21 Days to a Thinner You
EpisodeMarianne Williamson
PodcastMaintenance Phase
The podcast hosts discuss Marianne Williamson's quote about weight loss being a result of releasing negative thoughts from your consciousness, but criticize the potentially harmful implications it could have on body image.
44:22 - 45:34 (01:11)
Summary
The podcast hosts discuss Marianne Williamson's quote about weight loss being a result of releasing negative thoughts from your consciousness, but criticize the potentially harmful implications it could have on body image.
Chapter21 Days to a Thinner You
EpisodeMarianne Williamson
PodcastMaintenance Phase
In this episode, the host discusses lesson two from the book she's reading, called "Thin You Meet Not Thin You", which involves writing a letter to your future thin self and receiving a response back.
45:34 - 46:37 (01:02)
Summary
In this episode, the host discusses lesson two from the book she's reading, called "Thin You Meet Not Thin You", which involves writing a letter to your future thin self and receiving a response back.