Chapter
Dealing with Anxiety and Mental Health
05:44 - 13:56 (08:11)
The speaker shares tools and personal experiences that help with anxiety, mindset, and mental health. With 45 years of dealing with anxiety and having kids with severe anxiety, she emphasizes the importance of seeking medical help and getting a proper diagnosis.
Clips
A woman shares her personal experience about living with anxiety during her college years and how it negatively impacted her life.
05:44 - 09:39 (03:54)
Anxiety
Summary
A woman shares her personal experience about living with anxiety during her college years and how it negatively impacted her life.
ChapterDealing with Anxiety and Mental Health
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
This podcast discusses a neck-down approach to anxiety, which works on anxiety as something happening in the body, rather than just the mind, and talks about tools that can help people with anxiety.
09:39 - 11:47 (02:07)
Anxiety
Summary
This podcast discusses a neck-down approach to anxiety, which works on anxiety as something happening in the body, rather than just the mind, and talks about tools that can help people with anxiety.
ChapterDealing with Anxiety and Mental Health
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
Dr. Ben Kennedy explains how to heal anxiety by addressing it from a physiological standpoint and shares tips to improve your body's response to stress.
11:47 - 13:56 (02:09)
anxiety
Summary
Dr. Ben Kennedy explains how to heal anxiety by addressing it from a physiological standpoint and shares tips to improve your body's response to stress.