Chapter
Dealing with Anxiety
1:01:30 - 1:11:05 (09:34)
In this podcast, the speakers discuss how to deal with anxiety and how allowing it to exist in the body without feeding it with thoughts is key. They also remark on the effectiveness of different strategies, including cognitive-behavioral therapy and the use of psilocybin.
Clips
In this podcast, the speaker suggests coping strategies for individuals dealing with trauma and anxiety.
1:01:30 - 1:11:05 (09:34)
Coping strategies
Summary
In this podcast, the speaker suggests coping strategies for individuals dealing with trauma and anxiety. The speaker advises individuals to allow the sense of alarm to be there in their bodies, instead of going up into their heads because adding thoughts to it only makes it worse.