Chapter
Dealing with Anxiety through Quotes
31:40 - 37:28 (05:48)
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
Clips
A woman explains how she copes with anxiety by using her app with inspirational quotes and prompts to help her focus on something else and calm down.
31:40 - 34:51 (03:11)
Mental Health
Summary
A woman explains how she copes with anxiety by using her app with inspirational quotes and prompts to help her focus on something else and calm down. She suggests scrolling through the quotes and doing a simple task to distract yourself from the anxiety.
ChapterDealing with Anxiety through Quotes
Episode57. When Trauma Revisits You (My Story)
PodcastAware & Aggravated
The speaker advises people to be okay with themselves when they are anxious and not to shy away from seeking comfort from others around when trying to cope with stress because everyone else struggles with stress too.
34:52 - 37:28 (02:36)
Coping Mechanisms
Summary
The speaker advises people to be okay with themselves when they are anxious and not to shy away from seeking comfort from others around when trying to cope with stress because everyone else struggles with stress too.