Chapter
Dealing with Emotions on Your Own
1:37:13 - 1:42:50 (05:36)
The speaker emphasizes the importance of learning how to deal with negative emotions on your own and only reaching out to others if they can offer genuine help or advice. Emotions should be processed and not be based on the search for something to be sad or angry about.
Clips
The speaker expresses frustration towards individuals who continuously complain about their problems without taking necessary actions to improve their situation.
1:37:13 - 1:38:15 (01:02)
Summary
The speaker expresses frustration towards individuals who continuously complain about their problems without taking necessary actions to improve their situation.
ChapterDealing with Emotions on Your Own
Episode2 Be Better Podcast Ep.17
Podcast2 Be Better
The speaker shares the importance of seeking advice and support from those who can help you process your emotions instead of simply listening to your problems.
1:38:15 - 1:41:05 (02:49)
Summary
The speaker shares the importance of seeking advice and support from those who can help you process your emotions instead of simply listening to your problems.
ChapterDealing with Emotions on Your Own
Episode2 Be Better Podcast Ep.17
Podcast2 Be Better
The idea of "your truth" is flawed because there is only one truth and everything else is just your opinion or perception of it.
1:41:05 - 1:41:48 (00:43)
Summary
The idea of "your truth" is flawed because there is only one truth and everything else is just your opinion or perception of it. Emotions can dilute your truth, making it more of an emotional response rather than the actual truth.
ChapterDealing with Emotions on Your Own
Episode2 Be Better Podcast Ep.17
Podcast2 Be Better
The importance of regulating emotions and finding a balance between self-regulation and speaking about emotions with a partner to maintain a healthy relationship is discussed in this podcast episode.
1:41:48 - 1:42:50 (01:01)
Summary
The importance of regulating emotions and finding a balance between self-regulation and speaking about emotions with a partner to maintain a healthy relationship is discussed in this podcast episode.