Chapter
Dealing with Frustration and "F*ck It" Moments
37:05 - 41:40 (04:34)
This episode discusses dealing with frustration by communicating with others and seeking support from those around us. It also explores how these "f*ck it" moments are a natural reaction when we're expanding our capacity for new behavior and new experiences.
Clips
The "fuck it" moment happens when you're expanding your capacity for new behavior and experiences, and it means shedding old patterns that can send shockwaves through your system.
37:05 - 39:27 (02:22)
Summary
The "fuck it" moment happens when you're expanding your capacity for new behavior and experiences, and it means shedding old patterns that can send shockwaves through your system. Instead of just venting, communicate that you're going through something and ask if the person has the capacity to let you vent without it being about them.
ChapterDealing with Frustration and "F*ck It" Moments
EpisodeFeel like giving up? Before you say F*** It, listen to this.
PodcastThe Mel Robbins Podcast
The speaker offers words of encouragement to keep pushing forward despite obstacles that may come up, emphasizing the importance of seeking help and not giving up on oneself.
39:28 - 41:40 (02:11)
Summary
The speaker offers words of encouragement to keep pushing forward despite obstacles that may come up, emphasizing the importance of seeking help and not giving up on oneself.