Chapter
Dealing with Loneliness
1:16:18 - 1:19:39 (03:21)
Loneliness can stem from not letting others truly know us or ourselves, but creating challenges that help us experience deep pain and figure out how to love ourselves can help. With an average of 60,000 to 90,000 thoughts per day, it's important to recognize and challenge thoughts built from shame and guilt to combat feelings of disconnection.
Clips
In this podcast, the host and guest discuss the benefits of solitude and what causes people to feel lonely, even when surrounded by friends.
1:16:18 - 1:17:31 (01:12)
Summary
In this podcast, the host and guest discuss the benefits of solitude and what causes people to feel lonely, even when surrounded by friends. They suggest practicing self-love and creating challenges for oneself to break the mold of loneliness.
ChapterDealing with Loneliness
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
Being curious about ourselves can help us overcome loneliness caused either by fear or lack of self-awareness.
1:17:32 - 1:18:34 (01:01)
Summary
Being curious about ourselves can help us overcome loneliness caused either by fear or lack of self-awareness. Accepting and understanding our true selves help us overcome judgment and negative thoughts leading to loneliness.
ChapterDealing with Loneliness
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
About 60,000 to 90,000 thoughts per day and about 60% of them are negative.
1:18:35 - 1:19:39 (01:04)
Summary
About 60,000 to 90,000 thoughts per day and about 60% of them are negative. To train our minds for positivity, we need to notice our thoughts and identify negative patterns in them.