Chapter
Dealing with Negative Body Image
39:38 - 43:00 (03:21)
In this podcast, the speaker talks about how the constant complaining and negative self-image relating to one's body can affect their mental health adversely. Sharing an instance of how the mention of a shirt she hadn't fit into for years triggered her, she talks about her struggle with maintaining her weight.
Clips
The speaker reflects on how constantly complaining about feeling bad about one's body can be harmful to oneself and to others; this is illustrated by a personal example.
39:38 - 41:30 (01:51)
body image
Summary
The speaker reflects on how constantly complaining about feeling bad about one's body can be harmful to oneself and to others; this is illustrated by a personal example.
ChapterDealing with Negative Body Image
EpisodeEp. 42 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses how he struggles to cope with his emotions and often turns to food or alcohol, causing fluctuations in his weight.
41:30 - 43:00 (01:29)
Emotional Eating
Summary
The speaker discusses how he struggles to cope with his emotions and often turns to food or alcohol, causing fluctuations in his weight. He mentions success in following an end goal and suggests taking a break and traveling to a new location as a way to reduce stress.