Chapter
Dealing with Rage and Healthy Anger
05:14 - 10:20 (05:05)
The podcast discusses the difference between rage and healthy anger, how suppressing anger can also be unhealthy, and how a minor trigger can cause a major outburst of rage. The speaker suggests investigating and being with the experience of rage rather than acting it out on somebody else.
Clips
The podcast discusses the difference between healthy anger and rage, how rage can be triggered by minor issues, and the harm caused by suppressing healthy anger as well as exploding in destructive rage.
05:14 - 08:10 (02:55)
Psychology
Summary
The podcast discusses the difference between healthy anger and rage, how rage can be triggered by minor issues, and the harm caused by suppressing healthy anger as well as exploding in destructive rage.
ChapterDealing with Rage and Healthy Anger
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
The speaker encourages experiencing the body sensations of rage before investigating it.
08:10 - 10:20 (02:10)
Emotions
Summary
The speaker encourages experiencing the body sensations of rage before investigating it. It's better to punch a pillow than punch a human being, as it allows for a more visceral experience, permeating the entire nervous system.