Episode

#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
Description
This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! ***This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.***Timestamps:Dr. Gabor Maté: 00:03:22Bas Rutten: 00:10:20Kevin Rose: 00:17:15Rolf Potts: 00:25:49Dr. John Krystal: 00:30:18Dr. Suresh Muthukumaraswamy: 00:44:40:00Full episode titles:Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within (#620)UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer (#621)A Rare In-Person Random Show with Kevin Rose — VR Workouts, I Bonds, Excellent Movies, Recent Books, Lessons from Amy Tan, How to Shape Your Mind, and More (#622)Rolf Potts — The Vagabond’s Way, Tactics for Immersive Travel, Pilgrimages and Psychogeography, Empathy Machines, Full-Throated Love, The Slow Sense of Smell, Lessons from Thích Nhất Hạnh, Falling Upward, and More (#624)Dr. John Krystal — All Things Ketamine, The Most Comprehensive Podcast Episode Ever (#625)Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds (#619)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chapters
The Tim Ferris Show's Monthly Recap features a short clip from each of the past month's episodes, giving listeners a taste of the conversations and insights shared.
00:00 - 05:14 (05:14)
Summary
The Tim Ferris Show's Monthly Recap features a short clip from each of the past month's episodes, giving listeners a taste of the conversations and insights shared.
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
The podcast discusses the difference between rage and healthy anger, how suppressing anger can also be unhealthy, and how a minor trigger can cause a major outburst of rage.
05:14 - 10:20 (05:05)
Summary
The podcast discusses the difference between rage and healthy anger, how suppressing anger can also be unhealthy, and how a minor trigger can cause a major outburst of rage. The speaker suggests investigating and being with the experience of rage rather than acting it out on somebody else.
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
The speaker recalls a fight he was in when he was approached by two men, and despite not wanting to fight, he was punched and hit back in self-defense.
10:20 - 13:30 (03:10)
Summary
The speaker recalls a fight he was in when he was approached by two men, and despite not wanting to fight, he was punched and hit back in self-defense.
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
A man shares his experience of being wrongly accused and sentenced to jail time based on false statements from a bouncer's family member who was a police officer.
13:30 - 16:44 (03:14)
Summary
A man shares his experience of being wrongly accused and sentenced to jail time based on false statements from a bouncer's family member who was a police officer. Another person shared how they were ecstatic when the police arrived to handle a situation, even though they put an innocent person in jail for four years.
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
The speaker discusses a little tail and a small bulge he found, which prompted him to get a check-up.
16:44 - 21:51 (05:06)
Summary
The speaker discusses a little tail and a small bulge he found, which prompted him to get a check-up.
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
A reminder to not take life for granted and treasure every moment, as even famous meditators express fear and reluctance towards death on their deathbeds.
21:51 - 25:39 (03:48)
Summary
A reminder to not take life for granted and treasure every moment, as even famous meditators express fear and reluctance towards death on their deathbeds.
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
In this podcast episode, the speaker discusses the philosophy of time, how to slow its passage, and ways to increase the savoring of it.
25:39 - 29:46 (04:07)
Summary
In this podcast episode, the speaker discusses the philosophy of time, how to slow its passage, and ways to increase the savoring of it. They draw inspiration from the movie 'Before Sunrise', discussing the themes of the trilogy which greatly emphasizes time and journaling.
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
The first paper on ketamine noted that it allowed sensory information to reach sensory cortex unimpeded but blocked its transmission to association cortex.
29:46 - 37:12 (07:26)
Summary
The first paper on ketamine noted that it allowed sensory information to reach sensory cortex unimpeded but blocked its transmission to association cortex. This, along with more recent findings, has led to the hypothesis that ketamine could be useful in repairing structural damage caused by stress or alleviating depression.
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
Using ketamine to probe glutamate synaptic function in higher cortical circuits, researchers aim to understand the cognitive impairments and negative symptoms related to schizophrenia and explore alternative treatment options.
37:12 - 43:17 (06:04)
Summary
Using ketamine to probe glutamate synaptic function in higher cortical circuits, researchers aim to understand the cognitive impairments and negative symptoms related to schizophrenia and explore alternative treatment options.
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
The ambiguity in the information provided to participants can improve the success of blinding a study.
43:17 - 49:55 (06:38)
Summary
The ambiguity in the information provided to participants can improve the success of blinding a study. In clinical trials, there may be a need for lightly active placebos to manipulate the participant's beliefs and produce better clinical outcomes.
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
In this podcast episode, Dr. Gabor Mate discusses his research on addiction and the societal cost of unresolved trauma.
49:55 - 54:48 (04:53)
Summary
In this podcast episode, Dr. Gabor Mate discusses his research on addiction and the societal cost of unresolved trauma. He also shares insights from his personal and professional experience in the field.
Episode#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"
PodcastThe Tim Ferriss Show
Freedom Biosciences is a clinical stage biotechnology platform focusing on developing next-generation ketamine and psychedelic therapeutics.
54:48 - 59:04 (04:15)
Summary
Freedom Biosciences is a clinical stage biotechnology platform focusing on developing next-generation ketamine and psychedelic therapeutics. The co-founder and chief scientific officer, Suresh Muthukumaraswamy, is a researcher who specializes in understanding how therapies alter brain function and behavior, including investigating the potential of microdoses of LSD on brain and cognitive function.