Chapter
Dealing with Self-Sabotaging Behaviour
48:52 - 51:56 (03:04)
The majority of self-sabotaging behavior is due to stored trauma and your subconscious mind acting in a certain way. It is essential to recognize and change this behavior in order to move forward towards self-healing and growth.
Clips
The speaker discusses the impact of a dysregulated nervous system on one's mental and physical health, and how past traumas can be stored in the body.
48:52 - 50:26 (01:34)
Mental Health
Summary
The speaker discusses the impact of a dysregulated nervous system on one's mental and physical health, and how past traumas can be stored in the body.
ChapterDealing with Self-Sabotaging Behaviour
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
Self-sabotaging behaviors are often the result of stored trauma and beliefs we've developed about ourselves.
50:26 - 51:56 (01:29)
self-sabotage
Summary
Self-sabotaging behaviors are often the result of stored trauma and beliefs we've developed about ourselves. To break free from these patterns, it's crucial to change the inner dialogue and replace negative self-talk with positive affirmations.