Chapter
Dealing with Sleep Anxiety
00:00 - 02:08 (02:08)
The podcast host discusses their personal struggles with sleep anxiety and shares some tips for winding down before bed, while also acknowledging that some popular sleep hacks may not be effective for everyone.
Clips
The Maintenance Phase podcast announces upcoming bonus episodes and discusses sleep hacks, admitting that some of them may seem like "bullshit" but acknowledging the value of setting alarms and routines.
00:00 - 02:08 (02:08)
sleep
Summary
The Maintenance Phase podcast announces upcoming bonus episodes and discusses sleep hacks, admitting that some of them may seem like "bullshit" but acknowledging the value of setting alarms and routines.