Chapter
Dealing with the Aggravation of Unmet Expectations
07:05 - 10:11 (03:06)
The frustration of not reaching our goals can cause us to become easily triggered and agitated. When our expectations are not met, it is important to pivot our perspective and focus on progress rather than perfection.
Clips
The way we handle expectations determines our level of contentment or misery; anything that doesn't lead us towards our goals can aggravate us, whereas anxious individuals may want revenge due to unresolved issues with themselves.
07:05 - 08:13 (01:08)
Summary
The way we handle expectations determines our level of contentment or misery; anything that doesn't lead us towards our goals can aggravate us, whereas anxious individuals may want revenge due to unresolved issues with themselves.
ChapterDealing with the Aggravation of Unmet Expectations
Episode16. When They Try To Come Back
PodcastAware & Aggravated
The key point in managing expectations in relationships is to refrain from having any expectations with one's actions to avoid disappointments, whereas console with care with no expectation.
08:13 - 09:15 (01:02)
Summary
The key point in managing expectations in relationships is to refrain from having any expectations with one's actions to avoid disappointments, whereas console with care with no expectation.
ChapterDealing with the Aggravation of Unmet Expectations
Episode16. When They Try To Come Back
PodcastAware & Aggravated
The speaker explains why she dislikes people saying "sorry" in a serious sense and how taking responsibility and making amends can be a more genuine way of repairing relationships.
09:15 - 10:11 (00:56)
Summary
The speaker explains why she dislikes people saying "sorry" in a serious sense and how taking responsibility and making amends can be a more genuine way of repairing relationships.