Chapter
Dealing with Trauma Constructively
40:01 - 44:39 (04:38)
Instead of putting pressure on oneself to get rid of traumas completely, it is better to learn how to deal with them constructively, without expecting them to disappear completely, according to the host of the "Impact Theory" podcast.
Clips
Rather than trying to completely eliminate the effects of trauma, it may be more productive to learn how to deal with it constructively when it resurfaces in our lives.
40:01 - 44:39 (04:38)
Trauma
Summary
Rather than trying to completely eliminate the effects of trauma, it may be more productive to learn how to deal with it constructively when it resurfaces in our lives. This approach avoids putting unrealistic pressure on individuals who may not be able to completely overcome their traumas.