Chapter
Debunking Common Nutrition Myths
13:52 - 22:19 (08:26)
Registered dietitian, Kelsey Kinney, explains how much of the common nutrition knowledge shared by the government and media has been disproven by science, such as the belief that eating small meals frequently throughout the day speeds up metabolism.
Clips
The popular belief that frequently eating carbohydrates can speed up metabolism and help in losing weight has been debunked, as research suggests the high insulin levels due to carb consumption make it difficult to lose fat.
13:52 - 18:26 (04:33)
Summary
The popular belief that frequently eating carbohydrates can speed up metabolism and help in losing weight has been debunked, as research suggests the high insulin levels due to carb consumption make it difficult to lose fat. Insulin resistance is at the basis of all chronic diseases and a low-carb, high-protein diet is the need of the hour.
ChapterDebunking Common Nutrition Myths
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
High levels of insulin and blood sugar can cause brain fog, fatigue, and constipation, as the body struggles to manage the blood sugar response.
18:26 - 19:09 (00:42)
Summary
High levels of insulin and blood sugar can cause brain fog, fatigue, and constipation, as the body struggles to manage the blood sugar response. Fasting can help regulate the digestive system and relieve constipation.
ChapterDebunking Common Nutrition Myths
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The speaker explains the importance of maintaining skeletal muscle rather than restricting calories to optimize the body's functioning as we age.
19:09 - 22:19 (03:09)
Summary
The speaker explains the importance of maintaining skeletal muscle rather than restricting calories to optimize the body's functioning as we age. She suggests having at least two meals a day to prevent the aging of skeletal muscles.