Chapter
Debunking Misconceptions about Healthy Foods
55:05 - 1:01:36 (06:31)
The podcast discusses common misconceptions about healthy foods such as the idea that some fruits and vegetables shouldn't be eaten.
Clips
The speaker shares about a unique sushi experience in Japan where they visited a sushi place at a famous fish market and tried a sushi dish made with turtle meat without knowing it beforehand.
55:05 - 56:28 (01:22)
Summary
The speaker shares about a unique sushi experience in Japan where they visited a sushi place at a famous fish market and tried a sushi dish made with turtle meat without knowing it beforehand.
ChapterDebunking Misconceptions about Healthy Foods
Episode967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
PodcastThe School of Greatness
Refined sugars, sweetened beverages, and refined carbs like cereals, breads, and pizza are the biggest culprits that one must avoid for a healthier lifestyle.
56:28 - 57:34 (01:06)
Summary
Refined sugars, sweetened beverages, and refined carbs like cereals, breads, and pizza are the biggest culprits that one must avoid for a healthier lifestyle. Fruits and vegetables, even though marketed as healthy options, might not benefit the body due to their high level of postprandial blood sugar-spiking, such as grapes.
ChapterDebunking Misconceptions about Healthy Foods
Episode967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
PodcastThe School of Greatness
The speaker discusses the benefits of eating protein or fiber before a meal, as well as options for healthy foods and indulgences afterwards.
57:34 - 1:01:36 (04:02)
Summary
The speaker discusses the benefits of eating protein or fiber before a meal, as well as options for healthy foods and indulgences afterwards.