Clip
The Foods We Should Avoid For A Healthier Life
56:28 - 57:34 (01:06)
Refined sugars, sweetened beverages, and refined carbs like cereals, breads, and pizza are the biggest culprits that one must avoid for a healthier lifestyle. Fruits and vegetables, even though marketed as healthy options, might not benefit the body due to their high level of postprandial blood sugar-spiking, such as grapes.
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